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		<title>Can You Lose 1,000 Calories in One Workout?</title>
		<link>http://www.healthandhappinessinc.com/weight-loss/can-you-lose-1000-calories-in-one-workout/</link>
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		<pubDate>Tue, 05 Oct 2010 16:43:40 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Can you lose 1,000 calories in one workout? Joel Marion &#038; Arnel Ricafranca say you can and show you how to do that in their 1000 Calorie Challenge. It does sound like a challenge but it&#8217;s interesting nonetheless. Can you &#8230; <a href="http://www.healthandhappinessinc.com/weight-loss/can-you-lose-1000-calories-in-one-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Copy the Pros</title>
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		<pubDate>Thu, 12 Aug 2010 15:51:59 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You know the best way to lose weight and stay fit? It&#8217;s copying what others have done. There are many diets out there, but do all of them work? Not quite. One thing is sure though, the fitness pros have &#8230; <a href="http://www.healthandhappinessinc.com/weight-loss/copy-the-pros/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Fat the Extreme Way</title>
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		<pubDate>Wed, 02 Jun 2010 10:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When it comes to fat loss and dieting, it takes a lot of will. However, if you have the will, you can lose weight very fast. Take a look at this Xtreme fat loss diet for example. It&#8217;s a concentrated &#8230; <a href="http://www.healthandhappinessinc.com/weight-loss/lose-fat-the-extreme-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Change of the Way of Life for Fast Weight Loss</title>
		<link>http://www.healthandhappinessinc.com/weight-loss/change-of-the-way-of-life-for-fast-weight-loss/</link>
		<comments>http://www.healthandhappinessinc.com/weight-loss/change-of-the-way-of-life-for-fast-weight-loss/#comments</comments>
		<pubDate>Fri, 07 May 2010 16:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthandhappinessinc.com/?p=8</guid>
		<description><![CDATA[Melinda often wakes up in the morning and becomes sorry of herself as she stares in the mirror at her reflection. After having 3 youngsters, Melinda has been able to keep some of the fat that often incorporates pregnancy. It &#8230; <a href="http://www.healthandhappinessinc.com/weight-loss/change-of-the-way-of-life-for-fast-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Thigh Lift After Weight Loss</title>
		<link>http://www.healthandhappinessinc.com/weight-loss/thigh-lift-after-weight-loss/</link>
		<comments>http://www.healthandhappinessinc.com/weight-loss/thigh-lift-after-weight-loss/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you exercise to exhaustion and still aren&#8217;t seeing the results in your quads you have was hoping for, consider a thigh lift, or thighplasty, to fix those troublesome areas. Whether the skin of your quads sags due to age, &#8230; <a href="http://www.healthandhappinessinc.com/weight-loss/thigh-lift-after-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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