Author Archives: admin

Can You Lose 1,000 Calories in One Workout?

Posted on October 5, 2010 by admin

Can you lose 1,000 calories in one workout? Joel Marion & Arnel Ricafranca say you can and show you how to do that in their 1000 Calorie Challenge. It does sound like a challenge but it’s interesting nonetheless. Can you … Continue reading →

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Copy the Pros

Posted on August 12, 2010 by admin

You know the best way to lose weight and stay fit? It’s copying what others have done. There are many diets out there, but do all of them work? Not quite. One thing is sure though, the fitness pros have … Continue reading →

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Lose Fat the Extreme Way

Posted on June 2, 2010 by admin

When it comes to fat loss and dieting, it takes a lot of will. However, if you have the will, you can lose weight very fast. Take a look at this Xtreme fat loss diet for example. It’s a concentrated … Continue reading →

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Change of the Way of Life for Fast Weight Loss

Posted on May 7, 2010 by admin

Melinda often wakes up in the morning and becomes sorry of herself as she stares in the mirror at her reflection. After having 3 youngsters, Melinda has been able to keep some of the fat that often incorporates pregnancy. It … Continue reading →

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Thigh Lift After Weight Loss

Posted on April 20, 2010 by admin

If you exercise to exhaustion and still aren’t seeing the results in your quads you have was hoping for, consider a thigh lift, or thighplasty, to fix those troublesome areas. Whether the skin of your quads sags due to age, … Continue reading →

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